You’ll find that that same 300 rep workout that got movie stars ripped are will help you too, but hold on, I have a better challenge for you: this one features 500 reps.Three hundred repetitions were difficult for too many people because many of the drills required extra equipment that you could only find in a gym or home gym. A cycle like this one will help you lose 20 pounds.
When you get a challenge with drills tha require equipment, you leave many folks out.Five hundred repetitions seemed a lot better to me and I chose to use only the body’s mass, although other equipment is optional. (more…)